Frequently Asked Questions

A Reset Program is a personalised 1:1 transformational journey designed to help women break free from emotional blocks, inner conflict, self-doubt, and limiting beliefs. It's not talk therapy or mindset coaching—it’s deep inner work that creates real, lasting change from the inside out.

We use the Creatrix® method, a revolutionary process created specifically for the female mind—how we think, feel, and process. It’s designed to help you unlock your inner wisdom, release emotional baggage, and reconnect with your true self. Clients experience immediate shifts after each session and continue noticing subtle and significant changes between sessions.

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Each Reset Program is designed to help you break free from the inner patterns holding you back—whether it’s self-doubt, emotional reactivity, or chronic stress responses—so you can finally feel grounded, confident, and in control of your life.

Here’s what the reset programs I offer can support you with:

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🌟 The Worthy Woman Reset

Perfect for women who constantly second-guess themselves or feel like they’re never “enough.” If you struggle with self-doubt, people-pleasing, low confidence, or difficulty setting boundaries, this reset helps you build deep self-worth, lasting confidence, and the courage to stand strong in who you are.

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🔥 The Emotional Freedom Reset

Designed for those who feel ruled by their emotions—overwhelmed by anxiety or stuck in shame or worry. This reset helps you break free from emotional spirals, heal deep wounds,

and strengthen your emotional intelligence so you can respond to life with calm clarity and power.

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🧠 The Empowered Woman Reset

This powerful combination includes the Worthy Woman and Emotional Freedom Resets, along with the Stress Response Reset—a focused approach to rewiring how your nervous system reacts under pressure. Ideal for women who feel hijacked by automatic reactions like freezing, snapping, shutting down, or spiraling in overthinking. This is for those ready to break old coping patterns and create a whole new way of being—calm, clear, and fully in charge of your responses.

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No matter which reset you choose, the work is deeply personal, powerful, and designed to create real transformation—not just surface change.

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✨ Curious which reset is right for you? Book a free 30-minute Discovery Call and let’s explore what you need to feel like your most confident, calm, and empowered self.

Each Reset Program typically runs over 4 to 8 sessions, depending on your personal goals and needs. Sessions are 1 hours long and ideally booked 5–7 days apart to allow time for integration between sessions.

Most sessions are held online via Zoom, allowing you to experience the transformation from the comfort and privacy of your own space. However, face-to-face sessions are also possible if you prefer and are located nearby. We’ll discuss what works best for you.

Creatrix® is a personalised epigenetic breakthrough process designed for women, by a woman. It works with the way the female brain and body are wired, providing permanent emotional resolution—not just temporary relief or mindset shifts.

Unlike many approaches that require revisiting past trauma or years of talking through problems, Creatrix® brings clarity, emotional freedom, and inner peace—fast. It’s like a full therapy and breakthrough rolled into one powerful process.

You’re encouraged to observe how you feel, how you respond to situations, and what’s changed—both emotionally and mentally. Light, reflective “homework” is suggested to help you notice shifts and deepen your transformation. Clients report feeling more calm, confident, and aligned after each session, often surprised by how naturally these changes unfold.

Yes—once you’ve cleared what’s been holding you back, the next step is creation.

✨ Power Reclaimed: Consciously Create the Life You Want is a 4-session program (1h-1.5h each session) for women who’ve completed a Reset and are ready to move from healing to leading.

You’ll:

• Anchor into who you’ve become

• Clarify your values and vision

• Make bold, aligned decisions

• Lead yourself forward with confidence and clarity

By the end, you’ll feel deeply connected to your power and equipped to create a future that reflects your truth—not old patterns or pressure.

Great question! The key difference lies in the depth and purpose of each.

🔄 Reset Programs are designed to create deep, lasting inner change. Using the Creatrix® method, they resolve the root of limiting beliefs, negative emotional patterns, self-doubt, and stress responses at the subconscious level. It’s a transformational process that is cycle-breaking, trauma-resolving, emotionally intelligent method that re-educates your mind, body, and emotions at the root level.

Through a safe and guided mind-visioning experience, you’ll emotionally relearn the truth of who you are—free from old wounds, inherited beliefs, and outdated patterns. Creatrix®  calm your nervous system, and lock in empowering beliefs that actually stick, especially in triggering moments.

It’s like putting your most powerful affirmations on autopilot—and your nervous system finally believes them.

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💬 1:1 coaching sessions, on the other hand, are more conversational and goal-oriented.  They help with planning, mindset awareness, and accountability. Coaching is great when you’re already resolved your insecurities and limiting beliefs and want support as you move toward a future goal.

But if you’re feeling stuck, anxious, emotionally reactive, or like you keep looping in the same patterns no matter how much you “know better,” a Reset is the essential first step.

Think of it this way:

Reset = emotional and subconscious clearing that lasts

Coaching = conscious support + growth after clearing

Most women start with a Reset to break free from what’s been holding them back, then move into coaching or my Power Reclaimed program to continue their growth journey.

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The first step is to book a free 30-minute Discovery Call. It’s a relaxed, no-pressure conversation to explore what you’re seeking, what’s holding you back, and whether this work is the right fit for you.

I’ll offer my professional insights and answer any questions you may have. If we’re a good match, I’ll guide you through your next best step.

Life is meant to be lived fully—thriving from the inside out.

Let’s have a conversation.​