Ping.Ping.Ping . Another Teams message. Another meeting added to an already full calendar. A passive-aggressive email. A difficult client. A rude comment from a colleague. A micromanaging boss. Too little staff. Too much work.And somehow… even more added to the list. We are constantly bombarded by things that stress us out at work. And here’s the hard truth most of us don’t want to hear: that part is not going to change. You cannot control what people think. You cannot contr

Do you know that voice in your head that constantly criticizes you, judges you, and makes you doubt yourself and your capabilities? That...

Have you ever been in a meeting and wanted to speak up but told yourself that you were not ready? That you would wait until next meeting...

A few years ago, on one beautiful, blue sky and hot Sunday morning I was driving to town when one friend called me. He asked me to park...